Weigh In record (no journal entry) for 29 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.99g | Prot: 64.72g | Carbs: 165.98g.
Breakfast: Nasi Putih 100Gr, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Putih 100Gr. Dinner: Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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steady weight
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