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chapelofease
Journal
29 Mar 20
chapelofease's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
95.4 kg
Lost so far:
8.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
2478 kcal
Fat: 73.36g | Prot: 122.57g | Carbs: 344.64g.
Breakfast:
Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies.
Lunch:
Goodfood Halloumi & Zaatar Roasted Carrot Bowl.
Snacks/Other:
Rivalus Promasil Isolate Chocolate Peanut Butter.
more...
2676 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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chapelofease's Weight History
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