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jugu1
Journal
29 Mar 20
jugu1's Journal, 29 Mar 20
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und da springt sie wieder hoch
71 kg
Lost so far:
8.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1523 kcal
Fat: 58.60g | Prot: 50.02g | Carbs: 216.03g.
Breakfast:
Mühlen Gold Sandwichtoast Weizen, Thomy Remoulade, Gutes Land Gouda, Salami, Obstsalat.
Lunch:
Lindenhof Gouda, Spaghetti Bolognese, Mischgemüse.
Dinner:
Gemischter Salat mit Dressing, Obstsalat.
Snacks/Other:
Gemischter Salat mit Dressing.
more...
2209 kcal
Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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jugu1's Weight History
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