Weigh In record (no journal entry) for 27 March 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 80.84g | Prot: 47.72g | Carbs: 204.84g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Staffordshire Oatcake, Fruit Salad. Lunch: Waitrose Roasted Root Vegetables, Lettuce Salad with Tomato, Feta Cheese Dressing. Dinner: Chinese Fried Rice, Sainsbury's Chinese Beef & Black Bean Sauce, Chow Mein Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Cadbury Flake (25g), Braeburn Apples, Iced Coffee with Milk and Sugar. more...
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1731 kcal
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Exercise:
jogging and dance - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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