Weigh In record (no journal entry) for 29 March 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.22g | Prot: 132.77g | Carbs: 120.09g.
Breakfast: Italac Leite Integral, Clara de Ovo, Ovo, Bela Nata Manteiga Extra com Sal, Alho, Cebolas, Nestlé Aveia em Flocos Finos, Bolos do Cerrado Bolo de Mandioca com Requeijão . Lunch: Yoki Farofa Pronta, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango Cru. Dinner: Bolos do Cerrado Bolo de Mandioca com Requeijão , Trio Pro 30 Vit Cookies & Cream, Fugini Pasta de Amendoim Integral Power Fit. Snacks/Other: Peito de Frango Cru. more...
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Losing 4.2 kg a Week
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Jean.JLL's Weight History
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