Weigh In record (no journal entry) for 29 March 2020
|
101 kg
Lost so far: 22.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 35.98g | Prot: 101.01g | Carbs: 164.66g.
Breakfast: Nueces, Colun Yoghurt Batido Light, Uva, Tia Rosa Tortillas Mexicanas (25g), Pechugas de Pollo (o Cocidas), Lipton Yellow Label Tea. Lunch: Minuto Verde Choclo Grano, Cebollas, Uva, Tomates, Dole Lechuga Costina, Pechugas de Pollo (o Cocidas). Dinner: Tia Rosa Tortillas Mexicanas (25g), Nueces, Colun Yoghurt Batido Light, Pimentón, Tomates, Pechugas de Pollo (o Cocidas), Minuto Verde Choclo Grano. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Miau's Weight History
|