Weigh In record (no journal entry) for 29 March 2020
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118.6 kg
Lost so far: 3.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 75.77g | Prot: 79.77g | Carbs: 222.70g.
Breakfast: Bakwan, Minuman Energi, Sup Ayam, Paha Ayam, Telur Rebus, Nasi Putih. Dinner: Paha Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Singkong Goreng, Kopi Luwak White Koffie Tarik Malaka, Gula Pasir, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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Andreas Wi's Weight History
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