Weigh In record (no journal entry) for 29 March 2020
|
91.6 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 62.83g | Prot: 76.81g | Carbs: 162.64g.
Breakfast: Taylor Farms Celery Sticks, Oranges , Roasted Potato, Whole Wheat Bread, Deli Sliced Ham, Egg, Coffee, Publix Carrot Sticks. Dinner: Unsweetened Iced Tea, Burrito with Beef, Beans and Cheese. more...
|
|
2569 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|