Weigh In record (no journal entry) for 30 March 2020
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75 kg
Lost so far: 30.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 56.52g | Prot: 89.11g | Carbs: 189.65g.
Breakfast: Honey , Oatsy Oatmeal Rolled Oats, Egg, Banana. Lunch: Chicken Vegetable Soup, Greenco Jamur Enoki, Nasi Putih. Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). more...
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Losing 1.4 kg a Week
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losschan's Weight History
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