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suka gini kalo lagi ngidam bulanan 😄😄
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52.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.30g | Prot: 116.19g | Carbs: 204.78g.
Breakfast: Kurma, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Semangka, Tahu Kukus. Lunch: Minyak Kelapa, ABC Saus Sambal , Jagung, Dada Ayam, Tomat, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Sagu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Ubi Dimasak, Minyak Kelapa, Jagung, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Kem Chicks Sayur Toge. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Pisang, Pepaya. more...
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Gaining 2.1 kg a Week
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