Weigh In record (no journal entry) for 30 March 2020
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.79g | Prot: 63.97g | Carbs: 116.12g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Putih, Gula Merah, Tahu, Kecambah, Mentimun (dengan Kulit), Putih Telur, Rose Brand Tepung Tapioka, Kakap (Ikan) (Spesies Campuran). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Putih Telur Matang. Snacks/Other: Roti, Jack N Jill Cloud 9 Classic, Richeese Ahh', Dua Kelinci Sukro Original. more...
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Losing 0.7 kg a Week
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dwip20828's Weight History
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