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爆 可口奶滋2包
坡20 s6.5 5k
大腿30
深蹲 16kg 60
二頭三頭 15kg 60
1494、163
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53.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 73.80g | Prot: 35.90g | Carbs: 166.30g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: Cemoi 82%黑巧克力, 桂格(Quaker) 原片原味大燕麥片, Costco 希臘優格. Dinner: 可口 可口奶滋 (12,5克). more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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