Weigh In record (no journal entry) for 30 March 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 78.52g | Prot: 54.84g | Carbs: 298.23g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 炸雞排, 紅牛 全脂奶粉, 普通咖啡. Lunch: 芭樂, 草仔粿. Dinner: 味丹 享味時光烤蝦風味麵. Snacks/Other: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 莊家 方塊酥, 美粒果 蘋果蘇打 (250毫升). more...
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Losing 0.6 kg a Week
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grace38279's Weight History
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