Weigh In record (no journal entry) for 30 March 2020
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 11.60g | Prot: 44.17g | Carbs: 135.43g.
Breakfast: Teh Hijau, Pisang. Lunch: Nasi Putih, Sayur Campuran, Ikan Bandeng. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Khong Guan Malkist Seaweed. more...
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Losing 1.1 kg a Week
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Aswarchua's Weight History
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