Weigh In record (no journal entry) for 30 March 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.06g | Prot: 84.37g | Carbs: 166.70g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Steamed Fish, Firm Silken Tofu , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Finna Sambal Ijo Uleg, Firm Silken Tofu , Steamed Fish, Cooked Summer Squash, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn, Indofood Bumbu Racik Sayur Asem. Dinner: Kobe Bon Cabe Sambal Tabur, Indomie Mi Goreng Ayam Geprek, Firm Silken Tofu , Mariza Chocolate Topping Jam, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1415 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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dninditya's Weight History
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