Weigh In record (no journal entry) for 30 March 2020
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 39.13g | Prot: 103.69g | Carbs: 190.18g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Nasi Putih. Lunch: Kerupuk Udang, Daging Kambing, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam, Kecambah, Nasi Putih. Snacks/Other: Nabati Maxi Greentea, Mayasi Koro Koro Chili Flavor, Gery Gery Saluut Malkist Cheese. more...
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steady weight
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nubinubi's Weight History
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