Weigh In record (no journal entry) for 30 March 2020
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54 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 27.19g | Prot: 134.34g | Carbs: 215.22g.
Breakfast: Pea Powder, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Tricks Baked Crisps, Nescafe Classic, Cocoa Powder (Unsweetened), Yellow Mung Bean Soup. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Banana, Energen Sereal Less Sugar, Papaya, Nescafe Classic, Banana, Dragonfruit (Pitaya). more...
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Losing 1.6 kg a Week
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Jnd_ftrwn's Weight History
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