Weigh In record (no journal entry) for 04 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.29g | Prot: 68.11g | Carbs: 155.25g.
Breakfast: Bananas, Sweetpotato. Lunch: Nasi Putih, Boiled Egg, Cooked Egg White, Vegetable Soup (Home Recipe). Dinner: Soft Silken Tofu, Vegetable Soup (Home Recipe), Baked or Broiled Fish. Snacks/Other: Oranges, Apples, Grapes. more...
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