Weigh In record (no journal entry) for 30 March 2020
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43.4 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.98g | Prot: 52.29g | Carbs: 93.83g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Ultra Jaya Ultra Sari Kacang Ijo, Buah Naga. Lunch: Mie Telur (Ditambah, Masak), Chicken Nugget, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bimoli Minyak Goreng, Wortel, Buncis, Tomat Merah, Telur Rebus. more...
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Gaining 0.3 kg a Week
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