Weigh In record (no journal entry) for 30 March 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.25g | Prot: 55.48g | Carbs: 117.53g.
Lunch: L MEN L Men 2 Go, Buah Naga, Apel (tanpa Kulit). Dinner: Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi, Bakso Ikan, Tahu Kukus, Bawang Merah, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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