Weigh In record (no journal entry) for 30 March 2020
|
69 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 48.56g | Prot: 42.98g | Carbs: 198.66g.
Breakfast: Pepaya Muda, Telur Rebus, Sunpride Pisang Single. Lunch: Pepaya. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Telur Rebus, Mie Telur (Ditambah, Masak), Roma Malkist Coklat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asadullah maulana's Weight History
|