Weigh In record (no journal entry) for 30 March 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.70g | Prot: 21.25g | Carbs: 145.22g.
Breakfast: Pepaya. Lunch: Rempeyek, Nasi Uduk. Dinner: Kerupuk Udang, Chicken Nugget, Ayam Nugget Rendah Lemak, ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.1 kg a Week
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retaruth's Weight History
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