Weigh In record (no journal entry) for 30 March 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 21.26g | Prot: 23.24g | Carbs: 86.53g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Gula Merah, Bango Kecap Manis, Pepaya Muda, Nasi Putih (Butir-Panjang, Dimasak), Tempe Mendoan. Snacks/Other: Roti Goreng. more...
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Losing 0.2 kg a Week
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siskamangun87's Weight History
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