Weigh In record (no journal entry) for 30 March 2020
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 73.25g | Prot: 78.40g | Carbs: 58.01g.
Lunch: Indonesian Fried Milkfish, Indonesian Vegetables in Coconut Milk, Tempeh (Cooked), Fried Tofu. Dinner: Indonesian Dried Salted Fish, Alfamart Ikan Pindang, Tempeh (Cooked) , Fried Tofu , Boiled Egg, Indonesian Vegetables in Coconut Milk. more...
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Losing 1.0 kg a Week
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orenonamae's Weight History
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