nurfaika's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

90.1 kg Lost so far: 9.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1077 kcal

Fat: 22.28g | Prot: 45.77g | Carbs: 178.16g. Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Terung Dimasak, Ikan, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Kue Mangkok, Siomay. more...

2313 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nurfaika's Journal, 30 Mar 20

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nurfaika's Weight History