Weigh In record (no journal entry) for 30 March 2020
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111.5 kg
Lost so far: 6.9 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 18.41g | Prot: 46.09g | Carbs: 124.84g.
Breakfast: Plum, Nanas, Semangka, Kayu Manis, Kurma. Lunch: Tomat, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Wortel, Tahu, Sawi, Kubis. Snacks/Other: Fiesta Gyoza, So Good Chicken Karage, Fiesta Shrimp Shumai. more...
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Gaining 2.8 kg a Week
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laksmi24121973's Weight History
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