Weigh In record (no journal entry) for 29 September 2010
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1461 kcal
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Fat: 19.71g | Prot: 68.49g | Carbs: 261.09g.
Breakfast: virginia baked ham, Brennan's wholewheat brown bread. Lunch: dunkin donuts medium iced coffee, Banana, virginia baked ham, Wholewheat sliced brown bread. Dinner: fried egg, Vegetarian Baked Beans, Brennan's bread. Snacks/Other: Orange, all-bran crackers. more...
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3034 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Circuit Training - 1 hour, Running (jogging) - 8/kph - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Bicycling (moderate) - 21/kph - 9 minutes. more...
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Losing 2.5 kg a Week
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