Weigh In record (no journal entry) for 30 March 2020
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 44.27g | Prot: 140.40g | Carbs: 189.86g.
Breakfast: Lindahls Kvarg Vanilj Laktosfri. Lunch: Kitchen Joy Thai Cube Panang Curry Chicken With Jasmine Rice. Dinner: Arla Prästost 31%, Polarbröd Jubileums Kaka, ICA Örtkryddad Kyckling, Frödinge Lättostkaka. Snacks/Other: Spendrups Folköl 3,5%, Arla Laktosfri Mini Keso. more...
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steady weight
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