Weigh In record (no journal entry) for 30 March 2020
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120 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.45g | Prot: 36.71g | Carbs: 109.35g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Leicht und Fit Kondensmilch 4%, Radieschen, Harry Das Volle Korn Katen. Lunch: Leicht und Fit Reibekäse, Hoffmann Menü Kartoffel-Gemüseauflauf. Dinner: Erasco Mediterrane Kohlsuppe. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Ei, Milch 1,5%, Heidelbeeren, Edeka Weizenmehl Type 405, Zucker. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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