Weigh In record (no journal entry) for 30 March 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 50.39g | Prot: 32.33g | Carbs: 108.06g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Doğal Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Eti Burçak Yulaflı , Fındık, Elma, Nestle Nesfit Granola. more...
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Gaining 0.9 kg a Week
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TARIKTAS's Weight History
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