Weigh In record (no journal entry) for 30 March 2020
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77 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.17g | Prot: 72.02g | Carbs: 134.07g.
Breakfast: Lidl Compote Pomme Fraise, Tassimo Café au Lait. Lunch: Franprix Petits Pains Grillés au Blé Complet, Fleury Michon Blanc de Dinde (40g), Saladinettes Betteraves Rouges aux Oignons Émincés, Fromage de Chèvre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Lidl Fromage Blanc 0,5%, Heudebert Biscottes 6 Céréales, Lidl Betteraves Rouges aux Oignons Émincés, Carrefour Betteraves Rouges, Aldi Brie, Kefta. Snacks/Other: Pomme. more...
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2179 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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