Weigh In record (no journal entry) for 30 March 2020
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64.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.21g | Prot: 31.42g | Carbs: 166.09g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Milka Weiße Schokolade, Bratkartoffeln. Dinner: Italiamo Calzone. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 0.1 kg a Week
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