Weigh In record (no journal entry) for 30 March 2020
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.09g | Prot: 45.00g | Carbs: 172.37g.
Breakfast: Вода, Вареники с Творогом, Сметана 15%, Плов с Курицей. Lunch: Вода, Плов с Курицей, Вареники с Творогом. Dinner: Картофельное Пюре. Snacks/Other: Овсяное Печенье, Эмиль Кефир 2,5%, Кефир 2,5%, Яблоко, Овсяное Печенье Домашнее. more...
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1376 kcal
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Exercise:
Sleeping - 10 hours and 10 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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