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taille 87 cm
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 59.96g | Prot: 69.20g | Carbs: 124.93g.
Breakfast: XXL Nutrition Perfect Oats, XXL Nutrition Whey Isolate Banana. Lunch: AH Zoethout Thee, Lidl Kalkoensalami, Waldkorn Brood, Indomie Instant Noodles Chicken Flavour. Dinner: Calvé Honing BBQ Saus, Mayonaise, Jumbo Dunne Frites, Tomaten, Rode Uien, AH Oven Groenten Pompoen Wortel Pastinaak, Cos of Romaine Sla, Cos of Romaine Sla, Cheddar of Amerikaanse Kaas, AH Basic Hamburger. Snacks/Other: AH Framboos Witte Choco Ijs, Slagroom, Jan Kleine Pannenkoekjes, AH Basic Mergpijp. more...
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1574 kcal
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Exercise:
Kettlebells - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 1.6 kg a Week
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