Weigh In record (no journal entry) for 30 March 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.29g | Prot: 64.21g | Carbs: 103.72g.
Breakfast: Tahu Goreng, Cabai Merah atau Rawit, Gula Pasir, Bawang Merah, Bawang Putih, Indomaret Jamur Kuping, Kecambah. Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Telur Dadar, Mie Telur (Ditambah, Masak). Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.9 kg a Week
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Bunda Delisha's Weight History
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