Weigh In record (no journal entry) for 30 March 2020
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 174.81g | Prot: 31.09g | Carbs: 53.73g.
Breakfast: Café. Dinner: Ghee, Óleo de Coco, Alho, Cebolas, Gema de Ovo, Ovo Frito. Snacks/Other: Only4 Chocolate 70%, Café Expresso, Pistaches, Azeite de Oliva Extra-Virgem, Macadâmia, Castelo Vinagre de Maçã, Estrela do Oriente Castanha do Pará, Sal. more...
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Gaining 1.8 kg a Week
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jocazevedo's Weight History
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