Weigh In record (no journal entry) for 30 March 2020
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.49g | Prot: 91.61g | Carbs: 108.37g.
Breakfast: Linea Adoçante Stevia 100%, Molho Teriyaki, Tirol Queijo Prato, Tirol Queijo Mussarela (18g), Pamplona Lombo tipo Canadense Defumado, Pamplona Salame Hamburguês, Campo Belo Tapioca. Lunch: Gomes da Costa Sardinhas com Molho de Tomate Picante , Bonduelle Ervilha Ao Natural. Dinner: Oggi Sorvete Iogurte com Frutas Vermelhas, Cless Whey Chocolate Life Cless, Tomates, Abobrinha Cozida, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Itambé Leite em Pó Integral, Tiramisu. more...
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Losing 4.9 kg a Week
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arqkarine's Weight History
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