Weigh In record (no journal entry) for 30 March 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 19.20g | Prot: 24.87g | Carbs: 45.58g.
Pre-Breakfast: Banana Prata. Lunch: Omelete ou Ovos Mexidos com Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque. more...
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Losing 0.6 kg a Week
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davidacid's Weight History
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