Weigh In record (no journal entry) for 30 March 2020
|
59.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 14.51g | Prot: 24.70g | Carbs: 61.07g.
Breakfast: Pisang. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Ayam Goreng, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina.semangat's Weight History
|