Weigh In record (no journal entry) for 30 March 2020
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100.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.01g | Prot: 137.75g | Carbs: 114.86g.
Breakfast: Nasi Putih, Putih Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada, Bayam Dimasak (dari Segar). Dinner: Kecambah, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Bandeng Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Naraya Oat Choco, Apel, Buah Pir, Buah Naga, Singkong. more...
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2543 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 4.0 kg a Week
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septian kalvani's Weight History
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