Weigh In record (no journal entry) for 30 March 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 59.15g | Prot: 97.66g | Carbs: 48.57g.
Breakfast: Pif Paf Presunto, Queijo Minas, Ovo Frito. Lunch: Tomates, Agrião, Golden Palm Palmito de Pupunha, Quiabo Cozido, Linguado Cozido, Ovo. Dinner: Frango Desfiado, Sopa de Legumes. Snacks/Other: Elegê Requeijão Cremoso Light, Adria Biscoito Água e Sal, Queijo Mozzarella, Pif Paf Presunto, Panini Low Carb. more...
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steady weight
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chris valadares's Weight History
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