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jrenatalima
Journal
30 Mar 20
jrenatalima's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
68.5 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
649 kcal
Fat: 21.60g | Prot: 7.78g | Carbs: 120.96g.
Breakfast:
Água.
Lunch:
Sementes Chia Secas.
Snacks/Other:
Caqui, Mel, Abacate, Banana Nanica.
more...
603 kcal
Exercise:
Roller Blading - 15 minutes, Mountain Biking - 40 minutes, Samsung Health - 23 hours and 5 minutes.
more...
steady weight
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jrenatalima's Weight History
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