Weigh In record (no journal entry) for 30 March 2020
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75.3 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 33.13g | Prot: 143.99g | Carbs: 159.68g.
Breakfast: Paladini Jamón Cocido, SanCor Queso Danbo, ENA True Made Whey Protein, Pan Blanco. Lunch: Paladini Jamón Cocido, Queso Port Salut Light, Lechuga, Pomelo. Dinner: Arcor Menthoplus Zero, Repollo Verde, Brócoli, Manzana, Paladini Jamón Cocido, Clara de Huevo, Durazno. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Canela, Manzana. more...
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Gaining 8.4 kg a Week
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franvelert's Weight History
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