Weigh In record (no journal entry) for 30 March 2020
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.36g | Prot: 56.53g | Carbs: 161.77g.
Breakfast: Café, Bolo de Chocolate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Tomates, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Yoki Amendoim Japonês , Danette Chocolate Ao Leite, Ritter Barra de Cereal Banana, Aveia e Mel, Nutry Barra de Fruta Banana, Maçãs Gala. more...
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Losing 1.4 kg a Week
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Liliancarla's Weight History
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