lillen5410's Journal, 30 Mar 20

26.5
50.6 kg Lost so far: 4.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:
1281 kcal Fat: 60.40g | Prot: 99.00g | Carbs: 89.46g.   Lunch: 全聯 秘製雞胗, 扒扒飯 扒扒飯雙椒醬, 炒杏鮑菇, 全聯 黑木耳,  玉米筍, 大漢 傳統板豆腐,  蒸南瓜, 全聯 豬里肌火鍋肉片,  雞胸肉(不吃皮). Dinner: 豬舌, 炒青菜, 清炒翠玉瓜. Snacks/Other: Costco 冷凍綜合莓果,  芭樂, 福樂 自然零無加糖優酪, 奧瑪 芋泥寶盒. more...
Losing 0.1 kg a Week

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lillen5410's Weight History


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