mony in dubai 🇦🇪's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

73.2 kg Lost so far: 9.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

697 kcal

Fat: 23.16g | Prot: 22.11g | Carbs: 100.06g. Lunch: Pepperoni and Sausage Pizza. Dinner: Cola Soft Drink. more...

2597 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mony in dubai 🇦🇪's Weight History

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mony in dubai 🇦🇪's Journal, 30 Mar 20

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mony in dubai 🇦🇪's Weight History