Weigh In record (no journal entry) for 30 March 2020
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.46g | Prot: 57.02g | Carbs: 174.53g.
Breakfast: Dilmah Earl Grey Tea, Watt's Mermelada De Mora Sin Azúcar Añadida, Kingsbury Pan Duo Light (50g), Vivo Vivo Check 3 Cereales, Danone Yogurt Natural Light Endulzado, Las Aguilas Queso Fresco, Sureña Margarina Light. Lunch: Miraflores Arroz Pregraneado, Zanahoria Cocida, Patatas Cocidas, Zapallo Hervido, Acelga Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Zapallo Hervido, Zanahoria Cocida, Patatas Cocidas, Zapallo Hervido, Acelga Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Cuisine & Co Barra Cereal Up Chocolate, Colun Queso Ranco Laminado, Dilmah Earl Grey Tea, Mont Blanc Harina sin Polvos de Hornear, Sureña Margarina Light. more...
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Gaining 0.2 kg a Week
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Patricio Lopez Vera's Weight History
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