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Guys, tanya dong kan sekarang gym banyak yg tutup karena covid-19 ini, kalian biasa olahraga apa untuk ganti olahraga di gym?
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 85.77g | Prot: 103.49g | Carbs: 292.89g.
Breakfast: Indonesian Martabak Manis, Powdered Protein Supplement, Chicken Vegetable Soup, Frisian Flag Purefarm Low Fat, Indonesian Egg Martabak, Coffee, Nasi Putih. more...
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2483 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Sitting - 12 hours, Resting - 3 hours and 5 minutes. more...
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Losing 7.7 kg a Week
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