Weigh In record (no journal entry) for 30 March 2020
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.27g | Prot: 131.71g | Carbs: 118.69g.
Breakfast: Italac Leite Integral, Bolos do Cerrado Bolo de Mandioca com Requeijão , Ovo, Panco Pão de Forma Zero. Lunch: Carne de Panela, Brócolis Cozido, Batata Doce Cozida. Dinner: Peito de Frango Cru, Brócolis Cozido. Snacks/Other: Ovo Cozido, Batata Doce Cozida. more...
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2436 kcal
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Exercise:
Boxing - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jean.JLL's Weight History
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