Weigh In record (no journal entry) for 30 March 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 22.70g | Prot: 72.02g | Carbs: 143.79g.
Breakfast: Kebab, Nasi Putih, Ikan Asin, Jambu Biji. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pop Mie Pop Mie Mini. more...
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steady weight
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Bernadhita's Weight History
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